Food is essential for sustaining life a source of energy for the body and the foundation of a healthy lifestyle. Our concern about food increases as we become more conscious of our health.
A diet that includes all food groups, such as vegetables, fruits, grains, proteins, and healthy fats, supplemented with enough vitamins and minerals, will also help maintain health, reduce the risk of chronic diseases such as cardiovascular disease, diabetes, and obesity, and improve the immune system.... (read more)
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