Great for people with Diabetes! Our socks have generated remarkable feedback from users. People have a lot of trouble with their feet, which to a large extent, is caused by inflammation, pain, or poor circulation. Our socks are comfortable to wear throughout the day or even while asleep. As the fabric reflects more heat when you are moving around, it is wise to get accustomed to the product during your active daylight hours. Once you are comfortable with the effect or sensation generated by the ceramic fabric, you can choose to wear them throughout the night as well. If you have sprained, or otherwise damaged your ankle, it is recommended to use our ankle brace in preference to the socks, as the ankle brace also provides some degree of support. If your heel is part of your problem, the sock is the preferred product because it covers the entire foot. Comes in pair. Machine washable up to 86F or 30C. Use normal detergents that do not contain bleach or fabric softeners. Air dry only, do not tumble dry.